Your quick guide to knowing the supplements that are worth taking
Eating a good diet that is full of all the nutrients and minerals that you need should be the best way to fulfill your body’s needs.
However, some people lack certain essential vitamins and minerals that their body needs to function properly. Their best way to get what they are lacking is through supplements.
So what are the most compatible supplements for your body? And are they worth taking?
Vitamins are vital for your body’s well-being, vitality, growth, and proper functioning. They simply help to turn the food you eat into energy.
They have a huge role in repairing cellular damage, promoting the immune system, healing up wounds, and many more.
Here is a list of some of the essential vitamins that are worth taking:
- Vitamin D
Among all the vitamins, Vitamin D is the most beneficial one to take as a supplement.
A study was done on individuals that took Vitamin D supplements regularly. The results showed that a high percentage of the individuals lived longer and the cases of premature death among them were very few.
Even children that took Vitamin D supplements showed to be less likely to catch the flu. They also had improved bone and teeth health.
Vitamin D supplements haven’t been shown to cause any harm when they are taken consistently. So, they are totally compatible with your body and worth using their benefits!
- Vitamin C
Vitamin C is another essential vitamin that plays a vital role in promoting your immunity system. It makes you less prone to diseases such as the flu, allergic reactions, different infections, etc.
It also has antioxidant properties, which means that it can protect your body from free radicals. Free radicals can cause serious damage to your cells, DNA, proteins. And they can make you age faster than normal as well.
Vitamin C supplements are totally healthy and safe to take. There is no reason to prevent your body from all the benefits!
- Vitamin B12
Vitamin B12 is another essential vitamin that your body needs to function properly.
Its main role is turning the food you eat into energy that your body can utilize. It helps your body create DNA and it keeps your nerves and cells healthy.
It prevents the body from developing megaloblastic anemia, which is the type of anemia that makes the body feel weak and tired all the time.
The main source of Vitamin B12 is fish, chicken, beef. For vegans, Vitamin B12 supplements should be the best source of the Vitamin. They are safe to consume and they are compatible with your body.
Minerals are essential for building your nervous and skeletal systems and maintaining their health. They are also important for running the metabolic processes in your body.
Here are some of the most essential minerals that your body needs:
Zinc is a great mineral that can treat and prevent the common cold. It seizes the replication of rhinoviruses, which are the microbes responsible for the common cold.
Taking zinc supplements can shorten the duration of the cold and it can give you less severe symptoms than usual.
Magnesium plays a vital role in muscle contractions. It can also work as a muscle relaxant that makes smooth muscles work properly.
It helps with the absorption of vitamins and other minerals to let your body make the best out of them.
According to Caligenix, herbs are plants that have healing and medicinal effects, due to their inclusion of protective polyphenols. Polyphenols are plant compounds that have anti-inflammatory and antioxidant properties.
Taking herb supplements can indeed make you feel better and protect you from many diseases and infections.
Here is a list of some of the most compatible herbs with your body:
The Bottom Line
Your main goal should be having a balanced diet with all the nutrients that you need. Your body is well able to take all the minerals and vitamins that it needs from the food you eat.
Supplements should be taken to fulfill a certain nutrient that you are missing or to work as a booster.
Follow our guide to know the most compatible supplements for your body!