CoQ10, sometimes called ubiquinone, ubiquinol, or coenzyme Q10, is a substance that is naturally occurring in your body. Coenzyme q10 is an antioxidant in your body that works to reduce oxidative stress and participates in the energy production within your cells. Specifically, in the mitochondria of your cells is where they are highly concentrated for its important roles. As you age your natural levels of CoQ10 decrease and your cells are more vulnerable to oxidative stress and less energy production. By taking a CoQ10 supplement you can help to boost your cell’s CoQ10 levels back up, so that your body can perform at its peak. Because Coq10 is a vital part of the cell’s metabolism, there are many great health benefits of CoQ10 that can enhance your quality of life.
Boost Your Immunity
Especially in times like today, with the COVID-19 pandemic, it is essential that your immune system is functioning at its best capacity. The immune system protects you against invaders and keeps you healthy. If your immune system is not functioning properly you can feel run down and be more susceptible to disease. CoQ10’s role in the mitochondria is crucial to maintaining the white blood cells that protect you from pathogens. CoQ10 can allow the mitochondria in white blood cells to have a quick metabolism to work quickly against infection. Without adequate levels of CoQ10 your body’s immune system may not work as efficiently and could result in you getting sick from a bacteria, protozoa, or virus.
Increase Energy Levels
When you look microscopically at the role of Coenzyme Q10 you will see it assisting in creating energy in the mitochondria in the form of adenosine triphosphate (ATP). When you add up the energy of each mitochondria you can see the whole body working off of the energy it produces. As you supplement with CoQ10 you may experience increased energy levels throughout your day. Also, if you are exercising, overtime you may experience increased endurance from the extra energy production. CoQ10 can help you in staying young and doing the things you love to do. With all of the extra energy, what will you do?
Reduce Signs of Aging
In addition to a decrease in energy, one of the most noticeable signs of aging is your skin. You may begin to notice decreased elasticity and moisture, thinning, wrinkles, and even dark spots. While these are natural processes and nothing to be ashamed of, it does not hurt to take steps to prevent or reduce these signs of aging. The antioxidants in CoQ10 fight off free radicals that cause these signs of aging. To do this you can either take oral forms of CoQ10 supplements, or use topical forms of CoQ10. These topical forms are typically moisturizers, lotions, or serums that are applied directly to the skin to reduce the effects of aging.
Headaches and migraines are a large issue in people’s lives. The pain that is caused by them can be recurring and interfere with the activities of daily living. If you have chronic headaches, CoQ10 may be able to help. Headaches and migraines are often caused by inflammation in the brain that is associated with oxidative stress. CoQ10 works to reduce oxidative stress and free radicals, therefore reducing the occurrence and/or severity of headaches and migraines. With fewer headaches and more mental clarity you will be able to enjoy your time and focus on the tasks at hand.
Help the Brain
The neurons or cells in the brain cannot be regenerated and can be very difficult for supplements to reach. Between the body and the brain is the blood brain barrier that protects the brain from harmful substances and infections. Unfortunately, this can make it difficult to target with various medications or substances. CoQ10 has the ability to cross the blood brain barrier and can help to protect the neurons in the brain from destruction. The antioxidant powers of the CoQ10 reduces the oxidative damage that can occur in the brain and is even part of the cause of diseases like Azheimer’s and Dementia. CoQ10’s unique ability to provide help to protect the brain is invaluable. With the brain being such a vital organ, any step to protect the brain is worth it.
CoQ10 has many amazing benefits for you and your health. CoQ10 is a vital coenzyme in your body and participates in many of the normal functionings of your life from increased energy to decreased inflammation and headaches. The great thing about CoQ10 is that even if you decide to take it for one of the health benefits, you will still get the rest of them as well. Taking CoQ10 is an easy thing to add to your daily routine and can have many profound effects. You can feel confident that you are doing something positive for your body because it is a naturally occurring substance in your body .